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Sunday, July 3, 2011

Incorporated

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This blog is now going to be incorporated into my larger site as a side "health and fitness page. For future tips on fitness and weight...
Saturday, July 2, 2011

Review "Melt it Off - Ultimate core" w/ Mitch Gaylord

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The Ultimate Core DVD of this series is pretty good. It is divided into three 15 minute segments, which is nice because it allows you to cus...
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Wednesday, June 29, 2011

A Great Breakfast Smoothie - The Red, White and Blue by, Barbara Christensen

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Thank you to Barbara Christensen of Eat Fresh In The City for contributing this recipe. I thought it sounded like a fun one for the 4th of ...
Tuesday, June 28, 2011

Review: "Melt It Off - High intensity Cardio Blast" w/ Mitch Gaylord

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Still working my way through the Melt it Off series with Mitch Gaylord. The most recent was the "High Intensity Cardio Blast" work...
Monday, June 27, 2011

Healthy Patriotic Post Workout Snack

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With the Fourth of July right around the corner, it's the perfect time for this healthy red, white and blue snack. Cottage cheese, blue...
Saturday, June 25, 2011

Silly little Balance Tip

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I was doing some stretches the other day that required balance (pulling my foot behind me with one hand to stretch the quads) and I was havi...
Friday, June 24, 2011

Review: "Melt it Off w/ Mitch Gaylord...Sizzlin' Hot Abs"

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I did another DVD in the "Melt It Off Series" with Mitch Gaylord yesterday. The Sizzlin' Hot abs workout. It was great. In a v...