Still working my way through the Melt it Off series with Mitch Gaylord. The most recent was the "High Intensity Cardio Blast" workout. Like the others in the series it is short and sweet...designed for a person with only a short workout timeframe. It only takes 15 minutes, but packs a punch for sure. My favorite move was the around the world squats (lifting the medicine ball in a large circle while doing squats) It is a great overall total body move. My least favorite move was the iron cross. OUCH! I need to beef up those shoulder muscles it seems. This was designed as a cardio burn, but many of the moves work the lower body very well too. I'm impressed by how much impact you can have in such a limited amount of time. This workout stands on it's own, but could also work very nicely as a supplemental workout along with something else like a core program perhaps or a more intense weight lifting session. Just to get a little cardio in too! The cost on this series is very reasonable too which makes it even more appealing!
No comments:
Post a Comment