Ok so I loved the hike, but have some pretty sore leg muscles today. What to do? I did some research and these seem to be the generally accepted suggestions of how to treat sore muscles:
-Keep moving. The soreness is in part due to the build up of lactic acid in the muscle. Movement increases blood flow which helps clear out the acid. So do gentle stretches and either walking or half strength moves while recovering. Unless you are suffering from a muscle tear or injury, then continuing to move is wise to avoid further stiffening up of the muscle.
- Take anti-inflammatory medicines such as ibuprofen to reduce swelling in the muscle. And to lessen the pain.
- Alternating ice baths for the swelling with hot showers to increase blood flow.
- Gentle massage can help work out the kinks.
Take heart. The soreness usually only lasts a couple of days. And it proves you really did something right? My calves will be stronger for the effort! And ready to hike again on Saturday.
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