Going green is also important when thinking in terms of your diet. Green veggies promote colon and heart health and also are great for women who are pregnant, because they contain a lot of folic acid which helps prevent birth defects. In addition they can be an excellent source of calcium, which is especially important for those who are lactose intolerant. Leafy greens are packed with antioxidants, minerals, folate and flavonoids. A tip to keep in mind when choosing greens for your salad is that the darker they are in color the more nutrient rich they tend to be.
We are having broccoli tonight too! And I made lime jello last night.
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