With the Fourth of July right around the corner, it's the perfect time for this healthy red, white and blue snack. Cottage cheese, blueberries and sliced red bell peppers make this colorful combination that is pleasing to the eye as well as delicious. Eat this about a half hour after a workout, because the protein is important while your muscles begin to rebuild. The blueberries and bell peppers are both packed with antioxidants which promote a healthy nervous system and help neutralize free radicals. Even kids will like this snack, because it looks so pretty. The fresher the ingredients the better!!! Enjoy!
No comments:
Post a Comment